The Link Between Long Hours and Stroke Risk
Several studies over the past decade have examined the effects of long working hours on cardiovascular health, with consistent findings suggesting a higher risk of stroke among those working more than 55 hours a week. According to a 2015 study published in The Lancet, people working these hours had a 33% greater risk of stroke than those working standard hours (35–40 hours weekly). Another World Health Organization (WHO) review in 2021 reinforced these findings, revealing a 35% increased risk of stroke for people clocking in over 55 hours a week. But why does working more hours increase stroke risk? Let’s understand through a doctor’s lens.
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How Long Work Hours Affect Your Body
Extended work hours create physical and mental stress that can lead to changes in blood pressure, inflammation, and overall cardiovascular health—all factors tied to …