Beat the Clock: Tips to help you adjust to Daylight Saving time this weekend [Video]
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Beat the Clock: Tips to help you adjust to Daylight Saving time this weekend [Video]

This weekend, plenty of people are ready to set those clocks back for Daylight Saving time and get another hour of shut-eye.Whether you gain or lose an hour, the time change can affect you longer than you think.Physician Assistant Jessica Newman with Novant Health said you can prepare your bodies now to beat the clock. She said people often discredit how much sleep can impact all aspects of our health. During “fall back” we experience earlier sunrise, but it gets dark earlier. Newman explained, human circadian clocks are adjusted by the sun and determine natural needs like sleep, so the time change can throw our bodies off for up to a week. So you need to start adjusting now. Follow these good nighttime habits:Newman said adults need seven to nine uninterrupted hours of sleep, and kids need even more.Limit caffeine and alcohol before bedTurn off your phones at least 30 …

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Shoppers browse for local day-after Christmas deals [Video]
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Shoppers browse for local day-after Christmas deals [Video]

WHETHER ITS TO USE A NEW GIFT CARD... MAKE A RETURN... OR FIND A POST- HOLIDAY SALE... PEOPLE ARE STILL HEADING TO STORES AFTER CHRISTMAS. MADELEINE AHMADI IS TALKING TO MERCHANTS AND SHOPPERS. THE GIFTING SEASON ISN'T OVER YET. WE ARE HERE IN ESSEX JUNCTION WHERE SHOPPERS SAY THEY'RE KEEPING THE CHRISTMAS SPIRIT ALIVE. THE ARTHOUND GALLERY IS ONE-STOP SHOPPING FOR VISITORS LOCALS ARE BRINGING IN THEIR GIFTS FOR CUSTOM FRAMING TOURISTS ARE SEARCHING FOR VERMONT MAPLE SYRUP AND KIDS ARE USING THEIR CHRISTMAS CASH TO FIND NEW TOYS CO-OWNER JOHN CHURCHMAN SAYS THEY DON'T SLOW DOWN AFTER THE 25TH 3:13-3:28 0176.MXF < John Churchman, Co-Owner at ArtHound Gallery We sell a lot of gift cards. A lot of people came and got gift cards in October, November, all the way through Christmas eve. So we'll be doing a lot of gift card business today. So, you can get it for any denomination, give it to someone, they can come in and go buy what they want.> VERMONT ARTIST KARLA VAN VLIET SELLS HER WORK IN THE ARTHOUND GALLERY. SHE SAYS THE DAY AFTER CHRISTMAS IS AN IMPORTANT ECONOMIC BOOST FOR THE BUSINESS... WHOSE SALES ARE UP COMPARED TO LAST YEAR. 2:18-2:33 0182.MXF