Air-fryer salmon, pumpkin overnight oats and more [Video]

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It’s the last week of February, also known as American Heart Month. So, this week’s focus is on a nutritious, plant-filled diet that includes healthy sources of fat (such as seeds, nuts, avocados and extra virgin olive oil). Seafood is another top food to reduce your risk of heart disease. In fact, the American Heart Association recommends eating two servings of seafood per week. So, we’ve followed their guidance when planning this menu.

Whether you’re actively trying to lower your risk for heart disease or working on healthier eating habits to boost your energy, mood, brain skills and quality of life, we know you will enjoy the menu we’ve selected for the week ahead.