CHICAGO (WLS) — Tracy Butler cooked up a storm Tuesday with healthy lunch options, as students begin a new school year.
Rene Ficek, the owner of Seattle Sutton Healthy Eating, joined ABC7 Chicago to talk more about it.
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Ficek made a peanut butter yogurt dip, barbecue ranch and shared a chia pudding recipe.
SEE ALSO: Pippin’s Tavern celebrates 50 years in River North
Seattle Sutton’s Healthy Eating BBQ Ranch Recipe
Makes 8 servings (1 ounce each)
Ingredients– 3 tbsp. buttermilk- 1/3 cup low-fat plain yogurt- 1 tbsp. BBQ sauce- 1/3 cup light sour cream- 1 tbsp. onion powder- 1 tbsp. parsley flakes- 1/2 tsp. garlic powder- 1 tsp. dried chives
InstructionsMeasure and place all ingredients into a bowl. Whisk ingredients together until fully incorporated. Refrigerate the BBQ Ranch until ready to use.
Seattle Sutton’s Healthy Eating Yogurt-Peanut Butter Dip Recipe
Makes 4 servings (3 ounces each)
Ingredients– 1/3 cup creamy …