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Work from Home Lunch

Saucy Bean Baked Eggs Recipe [Video]

As the seasons change, we’re all looking for comforting meals to keep us warm and energised.

These Saucy Bean Baked Eggs are a delicious, protein-packed dish perfect for breakfast, lunch, or dinner! Guaranteed to fill you up and provide you with the nutrients needed to go out and hit your fitness and health goals.

Easy to prepare yet still packed with goodness and low in calories, this isn’t just the ideal meal for keeping healthy and nourished, but it’s also the ideal meal for busy days.

METHOD:

  1. Add chopped tomatoes and mixed beans to a shallow frying pan and simmer for 10 minutes until the tomato sauce begins to thicken.

  2. Add spinach and stir through, leaving to simmer for 5 minutes until wilted. Pre-heat grill to medium.

  3. Make 4 indentations using a spoon in the tomato sauce and crack one egg into each. Sprinkle over ham and season with salt and …

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Work from Home Lunch

Santa Fe issues "code blue" due to winter weather [Video]

SOMETHING TO WATCH OUT FOR. THANK YOU OLGA. WELL, CITIES ACROSS THE STATE ARE WORKING TO KEEP PEOPLE WARM AND SAFE DURING THESE LOW TEMPERATURES. ALYSSA MUNOZ IS LIVE IN ALBUQUERQUE WITH ONE OF THE CITYS EFFORTS. HEY, JULIAN. THATS RIGHT. THE NEXT FEW NIGHTS ARE GOING TO BE REALLY COLD RIGHT NOW IN ALBUQUERQUE, ITS 29 DEGREES, BUT IN OTHER CITIES LIKE SANTA FE, THEYRE EXPECTING MUCH COLDER TEMPERATURES, AND THATS WHY THEYVE ACTIVATED COLD BLUE CODE BLUE BACK IN NOVEMBER. UNFORTUNATELY, THERE ARE SOME PEOPLE THAT, YOU KNOW, PASSED AWAY FROM WEATHER EXPOSURE. SO THATS KIND OF WHAT WERE TRYING TO PREVENT. LIEUTENANT ISMAEL GUTIERREZ WORKS AT THE SALVATION ARMY IN SANTA FE. STARTING SATURDAY, THE CITY MEDICAL RESERVE CORPS OF THE STATES DEPARTMENT OF HEALTH AND THE SALVATION ARMY ARE TEAMING UP FOR CODE BLUE, AN INITIATIVE TO HELP THE COMMUNITY DURING SEVERE WEATHER. WE PROVIDE THE SPACE, WE PROVIDE THE SUPPLIES. YOU KNOW, THE CITY HAS BEEN GRACEFUL IN HELPING US WITH SECURITY, WITH, YOU KNOW, POLICE JUST MAKING SURE THIS IS A SAFE PLACE FOR PEOPLE TO COME. THE SALVATION ARMY IS OFFERING 35 COTS FOR PEOPLE TO STAY AT THROUGHOUT CODE BLUE, INCLUDING SNACKS AND DRINKS. THERES A PLACE TO KEEP PEOPLE WARM DURING THE DAY, AND THEY CAN COME IN. WE DO HAVE SOME COTS AVAILABLE FOR SOME OF THEM. FOR SOME OF THEM TO, YOU KNOW, TO BE ABLE TO TAKE NAPS. WE PROVIDE BREAKFAST. WE PROVIDE LUNCH, WE PROVIDE SHOWERS AND LAUNDRY SERVICES. THE RED CROSS REGIONAL COMMUNICATIONS MANAGER SAYS THEYRE ON STANDBY, BUT WANTS PEOPLE TO BE AWARE OF HOUSE FIRES, WHICH SHE SAYS ARE FREQUENT DURING TIMES LIKE THIS. IF YOURE USING A SPACE HEATER, KEEP IT OUT IN THE OPEN. DONT HAVE IT NEXT TO FLAMMABLE ITEMS. IF YOU ARE USING A FIREPLACE, KEEP IT NICE AND CLEAN AND THINGS AWAY FROM IT. JUST REALLY ENSURE THAT ALL YOUR HEAT SOURCES ARE ALSO BEING MONITORED AT ALL TIMES. NOW CODE BLUE WILL BE ACTIVATED UNTIL WEDNESDAY, UNTIL WEDNESDAY, AND AS OF ALBUQUERQUE, THE ALBUQUERQUES WESTSIDE SHELTER IS AT 100% CAPACITY AND OTHER SHELTERS AROUND THE CITY. THERE ARE ABOUT 150 BEDS LEFT.