We all have to work in order to make a living, but in doing so, it’s important we don’t forget to live.
However, sometimes that’s easier said than done, and it can be all too easy to get caught up in our jobs, and allow work to bleed into our personal time.
As such, it’s crucial to try and implement some boundaries so you can maintain a healthy work-life balance.
World Mental Health Day is celebrated every year on October 10, and this year’s theme is workplace mental health, so it’s a great time to start making some positive changes.
But how do you do this and where do you start?
Professor Sir Cary Cooper, an organisational psychologist from the University of Manchester, claims there are five steps everyone should follow.
Professor Cooper told Metro.co.uk: ‘The first thing you’ve got to do is prioritise your tasksso you can clock off at …