Episode #418: My Daily Routine and My Top Strategies for Optimal Health (March Q & A) [Video]

In This Episode:

In this episode, I go through my daily routine, health strategies that I personally work into my schedule and what a day in the life looks like for me.  I go through mindset strategies, health strategies and work-life balance ideas and more.

Welcome to a journey aimed at enhancing health, performance, and overall well-being. Whether you’re looking to boost your health, increase energy, or sharpen mental clarity, this discussion offers practical strategies you can adapt to your life.

Morning Rituals for a Vibrant Start

My day begins at 6:30 AM with a focus on gratitude and setting intentions. Here’s how I start my mornings:

-Oil Pulling and Hydration: I start by oil pulling with coconut oil to support oral health, followed by drinking 64 ounces of hydrogen-rich water for hydration.

– Grounding and Movement: I ground myself by walking barefoot on the grass, doing some light yoga poses, and stretching to connect with the earth’s energies.

– Red Light …