Saucy Bean Baked Eggs Recipe [Video]

As the seasons change, we’re all looking for comforting meals to keep us warm and energised.

These Saucy Bean Baked Eggs are a delicious, protein-packed dish perfect for breakfast, lunch, or dinner! Guaranteed to fill you up and provide you with the nutrients needed to go out and hit your fitness and health goals.

Easy to prepare yet still packed with goodness and low in calories, this isn’t just the ideal meal for keeping healthy and nourished, but it’s also the ideal meal for busy days.

METHOD:

1. Add chopped tomatoes and mixed beans to a shallow frying pan and simmer for 10 minutes until the tomato sauce begins to thicken.

2. Add spinach and stir through, leaving to simmer for 5 minutes until wilted. Pre-heat grill to medium.

3. Make 4 indentations using a spoon in the tomato sauce and crack one egg into each. Sprinkle over ham and season with salt and …