These are the 5 best ways to exercise more often (without even… [Video]

Let’s face it, most of us would benefit from a little extra time in the gym, but busy schedules and work commitments don’t make it easy.

According to the Mayo Clinic, healthy adults should should aim for at least 30 minutes of physical activity a day and while it can be hard to set aside half an hour of your time, there are little ways you can increase your activity throughout the day – and you won’t even know you’re doing it. 

1. Stop meeting for lunch

For many of us, lunch dates are our go-to way to catch up with friends with haven’t seen in a while.

We’re not saying you should completely cut it out of you routine, I mean who doesn’t love a good moan while enjoying a flat white and tuna melt? 

But the next time your mate asks you to meet up, why not suggest something outdoorsy and active like going for a hike, …