5 Tips And Tricks To Get Rid Of Overusing Social Media Platforms [Video]

Social media platforms are becoming more and more popular because everything is done on them these days. Do you know that using social media on your phone excessively can harm your mental and emotional health? Social media facilitates communication and connection, but overuse can result in addiction, anxiety, and lost productivity.

People who frequently compare their lives to well-crafted and frequently false portrayals on social media may feel inadequate as a result of constantly browsing through feeds. Also, too much screen time can damage relationships, interfere with real-world interactions, and disturb sleep patterns.

With the over use of  social media it can result in addiction, anxiety, and lost productivity. (Image Credit: Canva)

Setting limits and giving offline activities top priority will help you keep a healthy balance. Reducing stress, enhancing mental clarity, and improving general quality of life can all be achieved by setting limits and taking regular breaks from …