In the game of building muscle, it’s not all about what you do in the gym. How you fuel your workouts is a crucial factor in how you gain muscle. Without adequate nutrition, all the leg presses and dumbbell rows in the world can’t prevent your gains from eventually coming to a screeching halt.
If you don’t fuel your workouts properly, you’re more likely to underperform, not grow, and be fatigued throughout your days. Starting your days off right with a solid bodybuilding breakfast can help you see the fruits of your labor take off.
Even if you’re into intermittent fasting, everyone technically breaks their fast from sleep each day. Here’s how to start off your nutrition for the day with a bang so you can tackle and recover from your workouts with a full tank.
Editor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as …