Staying physically active through winter important for mental, heart health [Video]

Moving is good for our hearts and minds no matter the season. But in the middle of January, sometimes that’s easier said than done.Even the hardiest of us Mainers may struggle to get moving on a bitterly cold day.“We do not hibernate like other mammals in the winter,” said Catherine Heath, a physical therapist with Spectrum Healthcare Partners.Experts say the benefits of regular physical exercise outlast the season. The American Heart Association recommends 30 minutes of moderate-intensity exercise, like walking or cycling, five days a week.“Physical exercise can help our mental health because our bodies release chemicals in our body that improves our mood, reduces stress and relieves anxiety,” Heath said. She says exercise can also help heart health by decreasing blood pressure and improving cholesterol levels, as well as decreasing or maintaining a healthy weight.If you can brave it with the proper clothes and shoes with traction, getting outside …