Simple And Easy Tips From An Expert About How You Can Easily Reduce Your Screen Time [Video]

Did you know that effectively managing your phone screen time is crucial for maintaining your health in a balanced way? Excessive screen time can lead to several issues such as reduced productivity, eye strain, disturbed sleep, and increased stress. However, you can take control by setting simple and healthy boundaries. These include limiting your time on social media, tracking your app usage (like WhatsApp, Instagram, and others), and focusing on more productive apps or tools rather than time-wasting platforms.

Designating screen-free periods throughout the day is essential as it allows you to focus on meaningful interactions and self-care. Managing your screen time not only enhances mental clarity and physical health but also helps you stay active and present. In a conversation with Jagran English, Dr. K. Somnath Gupta, Senior Consultant in Physician and Diabetes at Yashoda Hospitals, Hyderabad, shared ways to effectively manage phone screen time in daily life.

Implement The Following Strategies To Reduce Your Screen Time:

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