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http://serious-fitness-programs.com/weightlossFollow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness⇨Tools :Olive Oil Sprayer : https://amzn.to/2N6Y3QxFood Peeler: https://amzn.to/2CW83sdColorful Measuring Spoons: https://amzn.to/2LX159oNeed an easy, healthy recipe for dinner or lunch? check out these 7 healthy beef recipes for weight loss to add to your dietEnjoy these easy recipes!1 cauliflower rice recipe 300 calories (1 serving)Ingredients 1 tsp olive oil5 oz ground lean beefsalt and black pepper1/4 tsp garlic powder1/4 medium red bell pepper1/4 medium yellow onion4 oz riced cauliflower3 tbsp chicken brothparsleyPreheat a skillet over medium-high heat. Add the oil and the groundmeat and season with salt pepper. add garlic powder. breaking it apart with a spatula until it begins to caramelize. add the onion, pepper, and continue to cook for about 5 minutes or until the veggies are tender. Add cauliflower rice, stock or water and season with salt and pepper . Stir to combine until the cauliflower rice is tender. Garnish with parsley. ******2 low carb ground beef and cabbage 280 calories (1 serving)Ingredients 1 tsp olive oil5 oz ground lean beefsalt and black pepper1/4 medium yellow onion1/4 medium carrot grated1 oz tomato sauce3 tbsp low sodium vebgetable broth4 oz green cabbage1/4 tsp paprikaparsleyDirectionsin a medium skillet heat up a little bit of oil over medium heat. add meat, salt, and pepper to taste and cook until golden brown. Set aside.Add onion and cook until translucent. Follow with grated carrot and cook until the carrot becomes soft.Add tomato sauce and veggie stock or mixed in water and give it a good stir. Let the carrots and onions simmer for 2-3 minutes.Follow with cabbage, add salt, pepper, and paprika. Stir well to combine all the ingredients and let simmer under a closed lid (stirring occasionally) until cabbage becomes soft.Return the cooked beef, stir,.garnish with parsley, serve while hot.Enjoy!**************3 green beans and beef 360 calories (1 serving)Ingredients 1 tsp olive oil4 oz green beans3 tbsp water1 garlic1/4 medium yellow onion1/4 medium red bell pepper5 oz ground lean beef1 tbsp low sodium soy sauce1 tbsp honeyDirectionsStart by cooking green beans.Heat oil in a skillet over medium-high, add green beans and 3 tbsp water and cover until beans are tender and set a side.add garlic and onion until the onion and red bell pepper and stir for 30 seconds.Add groundmeat and stir until no longer pink.Add green beans and mix add soy sauce mixed with honey and mix well.transfer to a serving plate and enjoy!**************4 vegetable beef soup 230 calories (1 serving)Ingredients 1 tsp olive oil3 oz lean beef1 garlic1/4 medium yellow onion1/4 medium red bell pepper1/4 medium carrot3/4 cup low sodium chicken stock1 oz diced tomatoes1 oz tomato sauce1 tsp low sodium soy sauce1/4 tsp italian seasoning1 ozsalt and black pepperparsleyDirectionsHeat oil in a large stockpot over medium-high heat. Add cubed steak and cook, stirring frequently, for about 2-3 minutes.Add in onion, carrots, bell pepper, and garlic, and sauté for about 4-5 minutes, or until veggies soften.Stir Italian seasoning, broth, diced tomatoes, tomato sauce, and soy sauce.Bring to a boil, then reduce the heat and simmer until meat are tender.Add corn, and cook for a couple of minutes more. Season with salt and pepper, and pour into bowls.Garnish with fresh parsley !**************5 italian cauliflower skillet 400 calories (1 serving)Ingredients 1 tsp olive oil4 oz cauliflower floretssalt and black pepper2 tbsp water1 garlic1/4 medium yellow onion5 oz beef bitessalt and black pepper1/4 tsp italian seasoning1 tsp tomato paste1 tbsp heavy cream1 oz grated low fat mozzarellaparsleyDirectionsyou can find the full description on google drive here:https://drive.google.com/file/d/1qx_DfHBllNP2EkTUxIIJmAea2sHDKT2R/view?usp=sharing************6 beef and broccoli 350 calories (1 serving)Ingredients 1 tsp olive oil4 oz broccoli florets2 tbsp water1 garlic5 oz lean beef1 tbsp low sodium soy sauce1 tbsp honeyPlace skillet over medium heat and add oil. Add broccoli florets and water, and cover until broccoli is bright green and tender then remove from pan.Add beef and garlic sauté 2 minutes per side or just until cooked through.Add the soy sauce mixed with honey, reduce heat to medium/low and simmerand add broccoli and stir to combine and Serve.************7 high protein ground beef casserole 480 calories (1 serving)Ingredients 1 tsp olive oil7 oz ground lean beefsalt and black pepper1/4 tsp garlic powder1/4 tsp onion powder1 oz cream cheese1 oz cheddar cheeseyou can find the full description on google drive here:https://drive.google.com/file/d/1qx_DfHBllNP2EkTUxIIJmAea2sHDKT2R/view?usp=sharingI hope you like all these healthy recipes ♡