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Resumes and Job Seeking

Mastering Body Language in Job Interviews: How to Conduct Yourself with Confidence [Video]

When it comes to job interviews, body language plays a critical role in how you are perceived. While your resume may open the door, your non-verbal communication can either solidify or undermine the impression you leave. Research shows that up to 55% of communication is non-verbal, so how you conduct yourself physically is just as important as what you say. Here’s how to master your body language to project confidence, professionalism, and authenticity during an interview.

1. Make a Strong First Impression

First impressions are often made within the first seven seconds of meeting someone. From the moment you walk into the room, your posture, facial expressions, and even the way you greet the interviewer set the tone.

  • Posture matters: Stand tall, shoulders back, with a confident but relaxed stance as you enter the room. This conveys professionalism and readiness.
  • The handshake:If a handshake is appropriate, offer a firm, yet not overpowering grip. Smile while making eye …

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