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Cold Water Therapy Dangers? Beware Of These 6 Risks [Video]

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Cold Water Therapy Dangers? Beware Of These 6 Risks

Cold Water Therapy Dangers? Beware Of These 6 Risks

Many influencers have promoted the benefits of cold water therapy and cold exposure. For the common person, cold showers are the most accessible form of cold exposure since many of us don’t own an ice plunge tub or cryo chambers. In this video, I dive into the science behind why cold water therapy (such as cold showers) can potentially be risky and the precautions you need to take before trying it.

Timestamps:
0:00 Intro
1:29 Counterclaims
2:53 First risk
3:29 Second risk
4:29 Third risk
5:35 Fourth risk
5:55 Fifth risk
6:28 Sixth risk
#DrJonTam #biohack #coldexposure #coldshower #iceplunge

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