Ben Shephard is busy “laying groundwork and building foundations” ahead of his milestone 50th birthday in December as he pledges to get fit at 50 in a new challenge.
The This Morning presenter, who left Good Morning Britain earlier this year to step into Phillip Schofield‘s former shoes, has already embarked on a series of health and fitness challenges.
This year has been one of major changes for the TV presenter. Ben is not only approaching his fifth decade and adjusting to his major career change, but he also had to say goodbye to his eldest son, Sam, 19, who left home for university last month.
In a new Instagram post shared with his 593k followers, however, the doting father-of-two appeared to have reunited with his eldest and his son Jack, 16, who still lives at home.
“Spinning through some pics – it’s been quite the week which was all about laying groundwork and …