Surviving and thriving in a toxic workplace [Video]

GREENSBORO, N.C. — Millions of people are dealing with toxic work environments every day. It can be a challenging and stressful experience, especially if leaving your job isn’t an immediate option.

A toxic work environment has different negativities that impact an employee’s well-being and productivity. One example is bullying, where employees are put down and intimidated to get things done or to be quiet. Other examples are excessive workload, lack of support, unfair treatment, and high stress.

It’s crucial to make self-care a priority. This means your physical health, mental well-being, and setting boundaries. Writing down situations of mistreatment is essential. Keep a record of dates, times, and details of what happened. This documentation can be important if you decide to take further action.

Building a support system is …