5 Morning Yoga Poses To Practice When You Have Work From Home [Video]

Yoga offers a multitude of benefits, particularly for those working from home. Practicing yoga in the morning helps to set a positive tone for the day by reducing stress and enhancing mental clarity. It encourages a sense of discipline and routine while combating the sedentary nature of remote work, improving posture and reducing eye strain. For instance, stretching and breathing exercises improve flexibility and circulation, counteracting the physical strain of prolonged sitting. Additionally, a morning yoga session is the ultimate game-changer for work-from-home and desk-bound individuals as it boosts energy levels and focus, making it easier to tackle tasks with a clear mind.

Let’s look at some easy and effective yoga poses that you can practice in the morning to boost work-from-home productivity-

Neck Stretches

Soothing neck stretches bring relief to work-from-home professionals, easing tension and stress accumulated from screen time and long hours of sitting. Simple and gentle movements loosen tight muscles, …